Overthinking

Welcome listeners to episode 20

Overthinking, often referred to as the art of creating problems that don't exist, is a common cognitive trap in which individuals excessively analyze, ruminate, and dwell on their thoughts, often to the point of mental exhaustion. This pattern of overanalyzing situations, decisions, or past events can lead to heightened stress and anxiety, as it magnifies the perceived significance of minor details. Learning to manage overthinking is essential for mental well-being, as it allows individuals to break free from the cycle of self-doubt and worry, enabling them to make more informed and rational choices while enjoying greater peace of mind

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